Recovery & Mobility
Move better, feel better, rebuild with confidence.
Private recovery and mobility training in Madrid for clients returning to movement, managing chronic stiffness, or rebuilding after injury or time away.
Private recovery and mobility training in Madrid for clients returning to movement, managing chronic stiffness, or rebuilding after injury or time away.
Recovery & Mobility sessions are designed for clients who are returning to movement after a pause — whether due to injury, surgery clearance, postpartum recovery, chronic pain, or simply a long break. Sessions are gentle, progressive, and built around what your body can do today.
Sample video: Gentle mobility and posture sequence
Every session is planned around your current capacity. Progress is measured in how you feel, how you move, and what your body recovers from — not by external benchmarks.
Targeted range-of-motion work for hips, shoulders, spine, and knees — wherever your body needs the most attention.
Progressive loading that respects where you are right now. Strength is rebuilt carefully, without unnecessary strain.
Breath-led techniques that help calm the nervous system, release chronic tension, and support recovery.
Attention to postural habits and alignment — particularly useful after long periods of limited movement or desk-based work.
Rebuilding the foundational movement patterns — squat, hinge, push, pull — that support everyday life.
Coordination and stability work to restore confidence in movement, reduce fall risk, and improve body awareness.
Every exercise is chosen and modified with your specific history in mind. Nothing is done that risks setback.
Slow, mindful training that helps the body feel safe to move again — particularly important after trauma, surgery, or extended rest.
Honest conversation about how you are feeling and what is changing — so the programme always reflects your current reality.
Julie's recovery-aware training is a form of personal fitness coaching. It is not physiotherapy, medical rehabilitation, or clinical treatment.
Clients with recent injuries, surgery, ongoing pain, or postpartum considerations should obtain appropriate medical or physiotherapy clearance before beginning sessions. Julie will discuss your situation fully during the initial consultation.
Medical note
Personal training does not replace medical care, physiotherapy, or rehabilitation. Julie works alongside medical guidance — not instead of it.
The same hourly rates apply to every service — private, in-home, recovery and mobility, women's strength, postpartum, and older adult training.
Private session
30 €
per hour
One-to-one training, fully built around you.
Duo
20 €
per person / hour
Train with a partner, friend, or family member.
Small group · 3+
15 €
per person / hour
Groups of 3 or more, matched by goals and level.
Every option begins with a private consultation to find the right format for you. See all training options
Recovery-aware training begins with a private consultation. Tell Julie about your situation, clearance status, and goals — she will design the right starting point for you.