Strength and mobility matter at every age. Julie offers private personal training for older adults who want to move with more confidence, improve balance, build strength, support posture, and maintain independence in daily life.
Strength, mobility, and balance are not optional extras as we age — they are the foundation of independence, confidence, and quality of life.
Julie's older adult training is gentle, progressive, and deeply respectful of where your body is right now. Sessions are designed around what you can do — and what you want to be able to do.
Progressive balance training that builds stability, reduces fall risk, and improves confidence in daily movement.
Gentle, targeted mobility work for hips, knees, shoulders, and spine — improving range of motion and reducing stiffness.
Strength exercises that translate directly to daily life — getting up from a chair, carrying shopping, climbing stairs, and more.
Correction of postural patterns that develop over time — reducing discomfort and improving how you carry yourself.
Low-impact cardio and endurance work to support heart health, energy levels, and stamina — without strain on joints.
Deep core and stabiliser work to protect the spine, improve posture, and support all other movement.
Light coordination and agility drills that keep the nervous system sharp, improve reaction time, and maintain mental engagement.
Weight-bearing and resistance exercise to support bone density — an important consideration for older adults and post-menopausal women.
Sessions can be adjusted to lower intensity on days when energy, pain, or fatigue requires it. Adaptation is always an option.
Julie works with older adults with the same level of attention and preparation she brings to every client. The pace is yours. The programme is yours. The goals are yours.
Sessions are never rushed. Exercises are introduced gradually and explained clearly. And progress — however measured — is acknowledged and celebrated.
For clients with specific medical conditions, chronic pain, or post-surgical considerations, Julie will discuss your situation during the initial consultation and design a programme that respects your medical context.
Request AvailabilityFor families arranging training for a parent
Julie works with clients directly, and is also happy to discuss training arrangements with family members who are helping coordinate care and support for an older relative. Initial consultations can include a family member if that is helpful.
If you are arranging training for a parent or family member, please reach out directly to discuss goals, medical considerations, and available options.
Get in TouchThe same hourly rates apply to every service — private, in-home, recovery and mobility, women's strength, postpartum, and older adult training.
Private session
30 €
per hour
One-to-one training, fully built around you.
Duo
20 €
per person / hour
Train with a partner, friend, or family member.
Small group · 3+
15 €
per person / hour
Groups of 3 or more, matched by goals and level.
Every option begins with a private consultation to find the right format for you. See all training options
The first step is a private consultation. Tell Julie about your goals, any relevant health considerations, and your preferred language — she will design the right starting point for you.